Hair Fall During Pregnancy: Causes, Treatments & What You Can Do

Worried about excessive hair fall during pregnancy? You’re not alone. Hair fall during pregnancy can be alarming, but it’s often a normal part of your body’s changing hormone levels. In this post, you’ll learn the real reasons behind pregnancy-related hair loss, safe ways to manage it, and when it’s time to seek help.

Get expert insights, actionable tips, and peace of mind — all in one place.

Is Hair Fall During Pregnancy normal?

Yes, some degree of hair fall is normal during pregnancy — but for many women, it’s the timing and volume that can be concerning.

Understanding the Hair Growth Cycle

Hair goes through three main stages:

Anagen (growth)
Catagen (transition)
Telogen (rest and shedding)

Usually, around 85–90% of hair is in the growing phase. However, hormonal changes during pregnancy can disrupt this cycle.

What Changes During Pregnancy?

Increased estrogen levels often prolong the growth phase, making your hair look fuller. But for some women, stress, nutrition deficiencies, or underlying conditions trigger telogen effluvium — a temporary condition where more hair than usual enters the shedding phase.

When Hair Fall Typically Occurs (Trimester-wise Breakdown)

1st Trimester: Hair loss may occur due to hormonal shock or morning sickness, affecting nutrition.
2nd Trimester: Hair usually looks fuller due to stabilized estrogen levels.
3rd Trimester: Mild shedding may return if stress or nutritional gaps persist.

Causes of Hair Fall During Pregnancy

Several factors can contribute to hair loss during pregnancy. Identifying the root cause is key to addressing it safely.

Hormonal Changes (Estrogen & Progesterone Levels)

Fluctuating hormones may either enhance or disrupt hair growth depending on how your body responds. A sudden drop in estrogen (more commonly postpartum) can also trigger increased shedding.

Nutritional Deficiencies

Lack of essential nutrients like:

Iron
Zinc
Vitamin D
Biotin

can significantly weaken hair follicles. Iron-deficiency anemia is particularly common in pregnant women.

Pro Tip: Ask your OB-GYN for a blood panel to check for deficiencies before taking supplements.

Stress and Emotional Factors

Emotional or physical stress (even the joy of pregnancy!) can push your hair into the telogen phase. This is called stress-induced telogen effluvium.

Pre-existing Thyroid Disorders or PCOS

Conditions like hypothyroidism, hyperthyroidism, or PCOS may worsen hair loss during pregnancy and need to be medically managed.

Medication-Related Shedding

Certain medications — even pregnancy-safe ones — might affect hair growth cycles. Always discuss side effects with your doctor.

Postponed Hair Shedding (Telogen Effluvium)

Some women experience less shedding during pregnancy, but once estrogen drops after birth, the accumulated hair sheds all at once.

How Much Hair Loss Is Too Much?

Understanding what’s normal can prevent unnecessary worry.

What’s Normal vs. Concerning

Normal: 50–100 hairs/day
During Pregnancy/Postpartum: Up to 300 hairs/day may be normal temporarily
Concerning: Noticeable thinning, bald patches, or a receding hairline

Signs You Should See a Doctor

Suddenly, excessive shedding
Itchy or inflamed scalp
Bald spots or uneven patches

Hair Thinning vs. Patchy Hair Loss (Alopecia)

Gradual thinning is usually hormonal. Patchy loss could signal alopecia areata, an autoimmune condition requiring professional care.

Safe and Effective Ways to Manage Hair Fall During Pregnancy

You can take safe steps to protect your hair without putting your baby at risk.

Balanced Diet for Hair Health

Eat foods rich in:

Leafy greens (iron, folate)
Eggs (biotin)
Nuts & seeds (zinc, protein)
Fatty fish (omega-3s, vitamin D)

Pregnancy-Safe Hair Products

Choose mild, sulfate-free shampoos, and avoid harsh dyes or chemical treatments.

Scalp Massage and Blood Circulation

Gentle massages with natural oils like coconut or almond oil can stimulate the scalp and improve blood flow.

Gentle Hair Care Practices

Avoid:

Tight hairstyles
Frequent heat styling
Daily washing with strong shampoos

Use a wide-tooth comb and let your hair air dry when possible.

Supplements — When & What’s Safe During Pregnancy

Only take doctor-approved supplements. Common ones include:

Iron & vitamin D

Prenatal vitamins

Biotin (if cleared by OB-GYN)

Key Tests to Ask For during pregnancy hair fall

Iron & Ferritin
Thyroid panel
Vitamin D, B12
Zinc levels

These tests help rule out treatable causes.

Hair Fall After Pregnancy: What to Expect

Postpartum Hair Shedding Timeline

Most women experience heavy shedding 1–4 months postpartum, due to hormone levels normalizing.

When Will Hair Regrow Naturally?

Hair typically begins regrowing:

Around 6 months postpartum
Full recovery in 9–12 months

Note: Not all hair returns — some women report permanent texture changes.

Tips to Reduce Postpartum Hair Loss

Continue prenatal vitamins
Stay hydrated and well-rested
Gentle combing and scalp care

When to Consult a Doctor or Dermatologist

Red Flags Not to Ignore

Sudden, patchy baldness
Inflammation or pain on the scalp
Hair loss with other symptoms like fatigue, cold intolerance

Medical Conditions Behind Hair Loss

Thyroid dysfunction
Iron deficiency anemia
Autoimmune disorders

Role of a Trichologist or Dermatologist

A specialist can:

Conduct lab tests
Prescribe safe treatments
Monitor long-term recovery

FAQs About Hair Fall During Pregnancy

Does hair fall stop after delivery?

Usually, yes — postpartum hair shedding peaks at 3–4 months and stabilizes within a year.

Can prenatal vitamins help with hair loss?

Yes, especially if hair loss is due to iron or vitamin deficiencies.

Is oiling hair safe during pregnancy?

Yes, using natural oils is safe and can promote circulation.

What shampoo is safe to use while pregnant?

Use sulfate-free, fragrance-free shampoos. Avoid medicated shampoos unless prescribed.

Should I change my hairstyle during pregnancy?

Avoid tight styles like buns or braids that strain the scalp. Opt for loose, low-maintenance styles.

Conclusion: Reassurance & Recovery Are Possible

Hair fall during pregnancy can be unsettling, but it’s often a temporary and manageable issue. With proper nutrition, safe hair care, and professional advice, you can maintain healthy hair throughout your pregnancy journey.

If you’re experiencing unusual or persistent hair fall during pregnancy, don’t wait.
Book a consultation with Dr. Uzma Irfan, an ISHRS-certified surgeon in Islamabad today, and get personalized care, safe treatment recommendations, and peace of mind for you and your baby

Worried about hair fall during pregnancy? Don’t wait. Book a consultation with Dr. Uzma Irfan in Islamabad for expert evaluation and customized treatment options, designed with pregnancy safety in mind.